Day 23

Today is Day 23 of my yoga challenge.  I finally cought up the 2 days I missed yesterday, and I am plowing forward. 

I am learning alot. 

I learned that I need ALOT of exercise, more than I expected to get me back into shape.  I can see now that 3 or 4 times a week of working out will never suffice.  It needs to be a daily occurence. 

I have also learned that if I really WANT to make this happen, then I can.  I can make the time to fit daily exercise into my regimen. I only hope that I will do it.  It take up ALOT of time out of my day, so I need to figure out a game plan.  I will not be able to go to yoga everyday; I will need to figure out an exercise plan that I can do from home, like running and using an exercise video or going to my little free gym.  All of these things do not require a car. 



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